As the weather gets better and seasons change, we think our eating habits should too. Taking advantage of local, seasonally grown vegetables and fruits is a great way to make your everyday life more sustainable and eco-friendly. Besides from this, you can avoid higher premiums for internationally shipped produce and pesky pesticides. Let us show you why eating seasonally can benefit you and the environment!
First, what does eating "seasonally" mean?
According to this lifestyle, fruits and vegetables should only be consumed when they are in season for your geographic area, like eating pears in the fall, oranges in the winter, asparagus in the spring, tomatoes in the summer, etc.
Prior to the use of agriculture science, you could only find fresh produce during the season it grew best since produce relied on weather and other natural factors. Now, you can get a lot of fruits and vegetables no matter what season it may be.
However, this does not mean access to any produce at any time of the year really is beneficial to you or your dishes. By eating seasonally, you'll promote nutritious meals and enjoy a healthier environment. For example, strawberries grown in the summer time (their natural season) are more nutrient-dense and flavorful than strawberries grown in the winter time.
Growing and consuming crops seasonally not only guarantees a flavorful product, but it allows the environment to cycle through its natural resources and seasons like it would without human intervention.
In a region where seasonal fruit and vegetables are hard to come by, such as an isolated area, eating seasonally can be difficult. Eating seasonally is important, but you must also make sure you are nourished. Do your best to support this sustainable lifestyle, but always put your health first.
Seasonal produce is superior to out-of-season produce in terms of quality and freshness. Due to high demand for certain crops, they are modified to grow in bulk and to resist disease, but these modifications reduce their nutritional value. During their natural timeframe, fruits and vegetables grow and thrive without harmful additives.
How to Get Started
It can be intimidating to change your life style, but if you're interested in seasonal eating, here are some easy steps you can take:
- Find out what fruits and vegetables are in season in your area.
- Summer crops are popular and commonly eaten, so boost your diet with cool-weather produce you don't typically eat during winter time.
- Preserve seasonal fruits and vegetables for later use. In-season produce can be frozen, dehydrated, pickled, canned, etc. during its off-season.
Overall, seasonal eating is simple, healthy, and good for the environment. So, why not kickstart your seasonal consumption journey today?